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More exercise in everyday lifeThe 6-6-6 method gets you in shape – the TikTok trend put to the test!
Get fitter in six weeks – and lose the pounds at the same time?
This is what the so-called 6-6-6 method promises, which everyone is talking about on social media. The challenge is intended to help you increase your physical fitness and leave your weaker self behind you once and for all. Does that work? In the video we do the test.
Get in top shape with the 6-6-6 method – here's how
The goal of the 6-6-6 method is to develop a routine that integrates more exercise into everyday life. And this is what the whole thing looks like: 60 minutes of brisk walking, six days a week for six weeks. The constant movement is also intended to burn fat. Melanie Esser – self-proclaimed sports person – is doing the test for us. And she quickly realizes: the challenge is not easy.
“Today we are on day 8. And I have to say, the motivation has already waned”explains Melanie, who makes her rounds whatever the wind and weather. But the weather is not the only challenge, time management is also. Because it's not always so easy to carve out an hour six times a week.
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But the 50-year-old goes through with the challenge. And will be rewarded with the first progress in week three: “One thing I have to say is that climbing stairs has gotten a lot better.” Melanie wanted to lose four kilos in the last six weeks. You can find out how daily walking ultimately affected her body in the video above.
Sources used: RTL
