ruth901
It couldn't be healthier Small fruits, big impact! This is what happens when you eat strawberries every day
Get to the berries!
According to a study from 2024, strawberries are the most popular fruit among Germans. And it doesn't surprise us. Because in addition to good taste, they are a real game changer when it comes to health and well-being! We'll tell you in the video what else fruit has to do with sex life.
Four unbeatable advantages of the power fruit
Nutrition expert Dr. recommends a cup of strawberries a day, i.e. around 150 grams. Volker Manz to support the body in losing weight. “The formula is: low energy content and high nutrient content,” he says in an interview with RTL. You just have to integrate the berry into a healthy, balanced diet.
Reading tip: Buying strawberries: This is how you can recognize fresh strawberries
According to Manz, strawberries have four unbeatable health benefits:
-
Low calories: The amount of strawberries recommended by Manz only has a meager 50 kilocalories.
-
High fiber content: Blood sugar levels only rise moderately or remain constant. The benefits? There are no cravings and you don't reach for a high-calorie snack.
-
High water content: It not only provides us with fluids in the hot summer months, but also fills us up.
-
High nutrient content: Strawberries not only contain a lot of vitamin C, but also potassium, iron, magnesium and calcium. The fruit even protects against heart attacks and cancer!
We are interested in your opinion:
This survey is not representative!
Recommendations from our partners
The expert recommends this power smoothie
Although strawberries are healthiest whole, says Manz, the fruits are also great sources of nutrients when pureed. It is important not to change the physical state of the fruit. This means: prepare fresh strawberries fresh and it is best to use frozen strawberries in an ice cream or smoothie. The nutrition expert has a recipe that is not only delicious, but also a real vitamin booster.
Reading tip: Does the asparagus diet keep its promises?
For this you need:
-
Beetroot
-
carrots
-
Strawberries
-
a little coconut water
-
a squeeze of lemon
“This is a highlight in which I combined many healthy components,” says Manz.
Reading tip: Strawberries are also delicious – great recipes for the delicious fruits!
By the way: Strawberry jam is only half as healthy as strawberries straight from the shell. “On the one hand, there is a lot of sugar in it,” warns Manz, “on the other hand, an incredible amount of nutrients are lost during cooking.” His tip: Instead of jam, simply puree the berries into a puree, sweeten with a little vanilla sugar and spread on bread. The only disadvantage: the puree only lasts for a maximum of three days. (jbu)
Note: This text first appeared in 2024
