ruth901
Reporter does the self-experimentTwo kilos in eleven days! How you can lose fat with bread
from Nils Reucker
Carbohydrates make you fat – an idea that most people have probably internalized.
So how would you react if you were advised to eat more bread to lose weight? Probably as surprised as I was – and that's exactly why I tested it for you.
Reporter loses 1.9 kilograms of body fat – after just eleven days
I don't normally eat breakfast and eat a lot of vegetables – but I learned from nutritionist Daniela Kielkowski that I have significantly too little muscle and therefore too much body fat.
Reading tip: Is it all plain or what? Five facts about bread you should know
According to the expert, I can change this by adding more bread to my daily diet – can that really work? It can! After the eleven-day experiment, the special scales show: 1.9 kilograms of pure fat less. You can find out in the video how the bread helped and why carbohydrates aren't always bad.
